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Nutrition facts

Maple Syrup Nutrition Facts

1 tablespoon of maple syrup contains about: (2)

  • 0.7 milligrams manganese (33 percent Recommended Daily Value, or DV)
  • 0.8 milligrams zinc (6 percent DV)
  • 13.4 milligrams calcium (1 percent DV)
  • 40.8 milligrams potassium (1 percent DV)
  • 0.2 milligrams iron (1 percent DV)
  • 2.8 milligrams magnesium (1 percent DV)